https://stillhealthapp.com/blog A Worthwhile Sit: articles from Still Health on rest days, recovery and the long history of doing less. General information, not medical advice. en-us Wed, 04 Nov 2026 18:47:07 +0000 https://stillhealthapp.com/blog/sunday-is-rest-day https://stillhealthapp.com/blog/sunday-is-rest-day Wed, 04 Nov 2026 08:00:00 -0800 Sunday is rest day because of sabbath law, blue laws and the labor movement's push for the five-day workweek, not because your body runs on a Sunday schedule.